200 mile gravel race. Core exercises: A strong core is fundamental for balance on a gravel bike. Richey has rarely ridden more than four hours in the Do NOT ride outside of race day! If you’d like to pre-ride the course, please use this route that avoids the private land. The gravel race covers 100 and 50 miles, and the adjoining MTB race (Little Sugar) covers 3 distances up Saturday, June 1, 2024. Cycling requires strong leg muscles, so Mar 1, 2021 · HI guys - newbie here so grant me some grace 😉 I am 13 weeks out from a 200 mile gravel race and decided to use the Sweet Spot Build and Gravel plans back to back. May 23, 2022 · Must-Have Gear For Unbound Gravel 2022: Tires, Gear, & More. Mar 15, 2024 · This route combines portions of our local series events – Doc Hollywood, Heartbreaker, Tour of the Quilt Country, and Strada Bellamy – to produce one beautifully hellish ride covering 200 miles. Currently, Finsterwald sits in second in the Life Time Grand Prix standings, while Gomez Villafañe is in first after the tragic death of Wilson moved her up a spot. Edge 540/840 Solar and Non-Solar. And, likely sensing a chance to plug their new gravel bike line and keep their riders involved, the Trek-Segafredo team also sent Kiel Reijnen and Peter Stetina to compete at the event. March 29 – Doom / Jasper / Gravel. At slightly over 200 miles the course is flint-covered roads in an “extremely” remote part of the Flint Hills region Jun 16, 2022 · In Zach Nehr’s power analysis of Sofia Gomez Villafañe’s race-winning effort at Unbound Gravel, the endurance coach and VeloNews contributor, said it was “one of the most impressive performances I’ve ever seen. This plan is designed to make the most of your time spent riding through structured weekday workouts and a longer weekend endurance ride. However, owing to the boom in gravel bike sales (as well as fewer permit hassles and traffic snarls), the gravel race calendar has exploded. The rolling gravel course features some stunning views of Ohio's country landscape of Coshocton County that will test and challenge the beginner gravel cyclist to the most experienced. Use Garmin Charge ™ Power Pack to extend the battery life of your compatible device for up to 24 hours. Learn how to prepare for gravel adventures with our expert tips and workouts Nov 27, 2023 · So in 2015 he established a race called the Wild Horse, a 76-mile course in the West Desert’s Cedar Mountains and now one of the longest-running gravel races in Utah. We’ve enlisted Reijnen and Orange Seal’s Hannah Finchamp to help us explain why this May 25, 2022 · Both riders next head to Unbound Gravel for their first appearance at the 200-mile gravel race. Distance: Determine the distance that suits your fitness level and goals. The gravel roads of eastern Kansas broke my spirit somewhere around Jun 14, 2017 · The Dirty Kanza 200 is billed as the “world’s premier gravel race. Again, training is where you need to build an understanding of what different exertions feel Jun 4, 2022 · More than 4,000 cyclists from 44 countries participated in UNBOUND Gravel Saturday, June 4 in Emporia. Moments after finishing Unbound, there’s a person and bike under all of that mud. For gravel cyclists, riding the Unbound Gravel 200 can be both a dream and a nightmare. Gravel races can range from shorter distances of 50 miles to ultra-endurance events that exceed 200 miles. You don’t have to ride 200 miles to experience the world-class gravel that the Flint Hills have to offer. May 30, 2023 · The signature event is the Unbound Gravel 200, a 200-mile (322 km) escapade across the Flint Hills of Kansas which is known for its hilly, tire-shredding, sun-baked terrain. Typical Gravel Race Courses Key factors to consider when choosing a gravel race: 1. May 12, 2023 · Unbound Gravel 2022 is here and is the ultimate gravel race. It’s a test of your mental fortitude and willingness to endure serious pain. Oct 29, 2020 · The 200-mile gravel race across Kansas, known in recent months simply as DK and before that as Dirty Kanza, has settled on a new name: Unbound Gravel. 1 - USA Cycling Coaching Staff Mar 26, 2020 · This brutal 200-mile gravel event running through the flint hills of central Kansas marked a WorldTour road team’s first foray into this uncharted ground. The rest of the 200 mile racers will begin at 6:00 a. Jun 11, 2021 · On 06/05/2021, UNBOUND Gravel 200 took place. Full results from the Rule of Three can be found here. Unbound started for me back in January of 2020 Jun 1, 2023 · Notably, event organizer Life Time will debut a separate start for elite racers in the 200 mile category. A petition to change the name circulated in April of this year, encouraging the Co2uT – Colorado to Ut (and back) A gravel race like no other. The rail-to-trail route boasts more than 200 railroad bridges, a unique fixture in a May 27, 2021 · Gravel racing is one of cycling’s fastest growing sports — nearly 1,200 people participated in UNBOUND’s 200-mile race in 2019 — and well worth your time, whether you’re considering participating in a local event, or simply watching from afar. 8 miles of mixed surfaces from well-graded gravel to more technical sections that really test bike handling skills. At every descent and divet, or low spot, it felt like there was 3-5 folks on the side of the road fixing a flat. 4. So what would motivate someone to ride 200 miles…. Edge 530/830/1030/1030 Plus – 20 + Hours. Gómez Villafañe finished in a time of 10:27:41, one Much like the Grizl, the pack is designed to be lightweight and rugged enough to tackle anything from the hour-long spin before work to a 200-mile gravel race. The now-famous trek through the Flint Hills in Kansas attracts professional riders from The Crusher in the Tushar takes gravel racing to Utah’s Tushar mountain range. Leavenworth Metric Century An annual bike ride taking place in Leavenworth, Kansas, with 20, 36, 63, and 68 mile paved routes, as well as 20 and 50 mile gravel routes. In this video I take you through my 2022 Unbound Gravel race including the unconven Nov 27, 2023 · Bobby Kennedy introduced cyclists to the remote, unexplored beauty of the West Desert with a 200-mile gravel race along the Pony Express National Historic Trail. Course Details: Distance: 205. Jun 3, 2023 · Unbound 100. Dec 1, 2023 · Therefore, a random selection process will be utilized to determine who will be allowed to participate in the 2024 UNBOUND Gravel events. Ride. The famous 200-mile course is a true test of endurance, self-sufficiency and May 31, 2023 · Kennedy’s initial 200-mile ride made an impression on him. m. This is not just some “race. Jun 10, 2016 · However, the wind was favorable, pushing us along anytime the road turned directly south… la la la, try not to think about the headwind that would begin as we turned north, half way through a 200 mile gravel race… There were plenty of rocks and gravel. Technically, the routes are slightly longer than the rounded category names, with the 200-miler totalling 205. The workouts in the above plans progress in intensity and duration throughout the plan to prepare you for race day, and include instruction to tailor Feb 14, 2024 · Current prices range from $70 for the gravel grinder to $90 for the mountain bike race or $140 for both (register here). Workouts are written to use a power meter, a HR Jun 4, 2021 · Formerly named Dirty Kanza, Unbound Gravel returns after a pandemic-canceled year to serve up adventure, pain and belt buckles. After seventy miles of racing, athletes will have accumulated over ten thousand feet of elevation gain. Jun 5, 2021 · 2021 Unbound Gravel 200 Men’s Results: Ian Boswell Bests Laurens Ten Dam. The Dirty Kanza is currently attracting over3,000 riders from all over the world. Feb 16, 2024 · Unbound Gravel, now in its 18th edition as an organised event, has grown to become the preeminent gravel race in the world, with the 200-mile competition challenging Flint Hills now the signature Feb 18, 2024 · Firstly, evaluate your cardiovascular endurance. Most gravel races are 100-200 miles long, and with lower average speeds than road events, many riders need to be prepared for many long hours on the bike. Apr 11, 2022 · The Cowboy 200 will debut this November in Nebraska, linking the towns of Norfolk and Valentine via the historic Cowboy Trail. Success for gravel races won’t be met by working one physiological system over and over again. Fast forward to 2019, and the inaugural Stupid Pony gravel race saw 20 riders set out from Eagle Mountain to Wendover, Utah for a one-day, 218-mile race. Expect very fast racing at the front of this distance. Next, analyze your muscular strength and endurance. For a 200-mile race, you'll want to hit at least 130 to 150 miles for your longest training ride—you'll get through that last 25 to 30 percent through race-day energy management. New for this year is a completely self-supported 200+-mile option that will leave a day earlier than the other races and have a 30-hour cutoff time. May 23, 2015 · For the last 10 years, the hardiest of cyclists have been flocking to some of the country’s most remote roads to tackle 200 miles of gravel. The workouts progress in intensity and duration throughout the plan to prepare you for race day. Added to the event line up as a “stepping stone” to our 200 mile main stage event, the 100 quickly became a race in and of itself. Jul 8, 2022 · A new mini-documentary follows the affable “non-racer” Erwin Sikkens as he completes the UNBOUND 200. To survive, riders need the best equipment. The Second highest contributor in terms of energy contribution is fatty acids which is also coming mostly from on-board stores. This gravel bike only route and has a extreme overall physical rating. Unbound Gravel 200 is the ultimate gravel race. To survive, riders need the best equipment, from the right tires to hydration & more. The race, as always, was one of attrition, with a 15-strong lead pack at mile 68 breaking apart to narrow down to six, then May 30, 2023 · The 100-mile is becoming a marquee distance in its own right as people realize that 200 miles is … well, 200 miles. Saturday, June 1st, 2024. 3. Defending champion Lauren De Crescenzo finished second, 9:07 back My plan changed to “fat burning mode” during the recent Unbound 200! I’d like to pick your brain about my Unbound 200 finish while surviving a stomach bug/gastritis ( from food truck chicken 2 nights before event) and only consuming approximately 900 calories and 3-4 liters of water ( minus vomiting) to finish in 19hrs ( about 4-4. Jun 5, 2022 · A mixture of weather conditions and a new southern route meant that both the men's and women's 200-mile courses were finished in record time. Monuments of Gravel. The workouts progress in intensity and duration throughout the plan This plan is a general training plan (not race specific) for events approximately 200 miles in length. With grueling conditions and minimal support, only 10 finished. Deadlifts: They work on the lower back and glutes, crucial to maintain a forward-leaning cycling posture. Racers took part in several events including a 25-, 50-, 100- and 200-mile race, as well as a Oct 30, 2020 · The 200-mile Kansas gravel race, previously known as Dirty Kanza, has officially changed its name to Unbound Gravel. However, all of them are actually quite a bit longer (sshhh!). Walmart Joe Martin Stage Race. Coming up on the weekend of June 3, 2023, Unbound Gravel, formerly known as the Dirty Kanza, is a mass-start event that takes place in the Tallgrass Jun 4, 2023 · There was a classic finish for the Unbound Gravel elite men’s 200 race in downtown Emporia on Saturday. Gravel race that incorporates gravel, tarmac and singletrack. Constructed from an ultralight, waterproof laminate developed for Apidura and reinforced with an abrasion resistant panel, the seat bag is designed to fit ergonomically under the saddle Mar 2, 2020 · The race’s origin story has become its own legend of grassroots American ingenuity sprouting into a lucrative industry. 5-miles and the 100-miles, clocking 103. The 206-mile adventure is over, and four retired European pro road racers stormed to take the top four positions at the 2021 Unbound Gravel race. The ride started in 2006, and as of 2020, the Kanza is the biggest, most prestigious, and most well known gravel race in the world. Unbound Gravel is often described as suited for those with a "penchant for pain," a testament to the physical and mental toughness required to complete these races. I already have a substantial base established so am somewhat confused when I reviewed the CTL “build” line in Training Peaks. Elite men will roll out at 5:50 a. It amazes me that we see sprint finishes over a race of this distance. The average weekly volume is just around 13 hours, with a peak week of just under 19 hours of training, including strength work. This plan is suitable for complete beginners and also more experienced riders who are new to structured training. Swenson finished second here last year in a similar sprint finish, after 200 miles of gravel and mud he claims victory in 2023. Or, at least, a tattoo artist did. UNBOUND Gravel, known as the “World’s Premier Gravel Grinder” is the top gravel endurance cycling race in Riders should prepare for long hours on the bike because most gravel races are 100-200 miles long, with lower average speeds than road events. Jun 4, 2022 · Sofia Gomez Villafane rode solo for over 80 miles and won the women’s 200-mile race of Garmin Unbound Gravel presented by Craft. Perfect for those looking for a long day in the saddle, all the challenges of Flint Hills gravel goodness, and just a bit less pain. Jun 7, 2021 · A new name and one significant new face made the headlines as Ian Boswell took the Unbound Gravel 200 victory on his first outing at the legendary gravel event. The route traverses current and ancestral Cheyenne, Omaha, and Pawnee territories, following the old Chicago & Northwestern rail line. Struggle, encourage, conquer, Jan 5, 2024 · For a third year, Unbound Gravel 200 serves as the second stop in the Life Time Grand Prix off-road race series, which has increased the year-end prize purse to $300,000 for the invitation-only . In the the men's 200 mile race, seven riders including; Pete Stetina, Laurens ten Dam, Ian Boswell, Russell Finsterwald, Keegan Swenson, Lachlan Morton and Petr Vakoc worked together for over three quarters of the race. The single-day race is called Dirty Kanza, a test of Cruised up the towers climb at a super relaxed effort. If you have 20 miles to ride between stops, you have to plan that a headwind, flat tire, or technical terrain could add 30-45 minutes to your expected time for that leg. After that, we passed some cattle grates into open range with a lot of cattle. May 30, 2016 · In a 200 mile gravel race, a person will burn a significant amount of energy of which the primary fuel source is the stored form of carbohydrate -muscle glycogen. The Crusher also has a 50- and 100-mile course option for pain-cave-loving runners, and a team 50-mile course for riders. Training for a gravel race shares a lot in common with training for road or endurance mountain bike events, but there are some unique differences you need to prepare for. There is a reason why this area of Kansas is grassland and was never farmed. Rest days are on Monday and Friday and rest weeks every four weeks. Disable phone connection. 4. The challenge was an homage to the 350-mile Trans Iowa challenge which had been staged the year before. In early January and through early February, my CTL was at 79 and holding steady (not increasing May 28, 2022 · Peter Sagan (TotalEnergies) is headed to Emporia, Kansas, to tackle the 100-mile gravel race at Unbound Gravel. bike for more information. This is essential for long-distance cycling events like the 100-mile gravel race. The process described herein pertains to the 350-mile, 200-mile, 100-mile, 50-mile, and 25-mile distance options for the 2023 Garmin UNBOUND Gravel. On a chilly November morning in 2019, 14 cyclists lined up to load their bikes onto a commuter train in Salt Lake Jun 14, 2017 · One SI writer's attempt to ride the Dirty Kanza 200, an ultra-endurance race over 200 miles of hilly gravel roads in Kansas. View Plan. He, too, goes off New as of 2023: The 50 Mile distance is officially a RACE! See below for the awards categories. The famous 200-mile course is a true test of endurance, self-sufficiency and Jan 10, 2024 · 100 Mile Gravel Plan (Power-Based) Uses power to define efforts (requires a power meter) Suitable for intermediate to advanced riders or fit beginners who want more structured workouts. 200 Mile General Gravel Ultra Race - 16-week cycling plan, based on power for high-intensity work and heart rate for endurance work. 4400ft/1341m. 103 miles/166km. 05-30-2020. I’m no longer crushed in the days following a big ride. The overall field is massive, with General Gravel Training Plans. There is a 40-mile, 100-mile, and 200-mile race. Self-reliance is an important part of the culture of gravel and endurance mountain bike events, and aid stations are often few and far between. Challenge yourself to 50 scenic miles along the prairies, grassland and rolling hills outside of Emporia. Add to calendar. Course Information. Use auto backlight or turn the backlight on and off as needed. 700 & 800 blocks of Commercial St, Downtown Emporia [ View Map] Thousands of cyclists test their grit in a 200 mile ride through the rocky Flint Hills, ending with an epic finish line party. This route climbs 3,675 ft with a max elevation of 1,659 ft then descends -3,657 ft. It’s a grueling 200-mile gravel race. actually, even worse, 200 miles on gravel? 200 mile solo 200 miles as a relay team 100 mile solo 100 mile as a relay team 50 mile solo (Rider and bike shuttle to the start of the 200 and 100 provided) Come see what all the Desert Gravel hype is about! We've learned that by taking on audacious goals pushing yourself into the very deep end of the sandbox packing your entire life into one Aug 3, 2020 · This sounds dumb to say, but if you’re training for Unbound Gravel, you need to think of your training as a 200 Mile Gravel Race Training Plan! Or ask yourself, “How To Ride 200 Miles of Gravel” and map things backwards. The top four men were within 71 seconds of each other. 5 miles; Elevation: 9,100′ Water Oasis Locations: UNBOUND Gravel 200 Water Oasis One – Mile 42 | Texaco Hill; UNBOUND Gravel 200 Water Oasis Two – Mile 124 | Hamilton, KS Jun 9, 2022 · Ride HQ’s founder, Patria Vandermark, participated in the 200-mile edition of the Unbound Gravel race on June 4, 2022 in Emporia, Kansas. Jun 19, 2022 · Going under 10 hours at Unbound had only been done once before this year. This training plan assumes the athlete is an experienced gravel racer and has a solid base of training (has been riding consistently for 3+ years), and has been riding 8-10 hours a week for the past month prior to starting the plan, and is capable of starting with 4+ hour endurance rides. Saturday, May 4th 2024 30, 50, 75, 100, or 125 miles of amazing gravel! Feb 2, 2024 · Unbound Gravel, held in Emporia, Kansas (aka "Gravel City, USA"), features a 25-mile, 50-mile, 100-mile, 200-mile, and an XL ride stretching 350 miles. The name change was promised in June , shortly after race owner Life Time and the race’s founder, Jim Cummins, parted ways over a Facebook post in which Cummins described the shooting of Jan 21, 2024 · This 16-week plan is built in Training Peaks and is designed to prepare you to complete a 200-mile gravel race. Mar 20, 2018 · Craig Richey, who is training for the Dirty Kanza 200 in June, will face 200 miles with loads of gravel and roughly 2,000 m of vertical gain. There are five workouts per week. This plan is designed to prepare you to complete a 200 mile gravel race. Sagan, a three-time former world champion will be lining up alongside his Italian teamma May 30, 2020 · Event Info: Date. Visit ruleofthree. This plan is designed to prepare you to complete a 100k gravel race. Start this plan 24 weeks before your goal race, then follow the 12 week 200 Mile Gravel Race Build plan for optimal race readiness. May 24-27 Sep 29, 2020 · The Crusher, held every summer, is a race on the backcountry roads around the Upper Peninsula (UP) of Michigan. Use Battery Save Mode. The same rules apply as in the 200: support crews are only allowed at the mid-race checkpoint, and there is one water oasis before that. Take your May 15, 2017 · Written by Neil Shirley Riding 200 miles in a single day, on a bicycle, is a very, very long way. There are 50- and 110-mile route options. There are a few spots left for those brave enough to tackle the annual DOOM event, which features a 400-mile (or shorter 200-mile) bikepacking race that starts and ends at Horeshoe Canyon Nov 27, 2023 · This 200-Mile Gravel Race Showcased Some of America’s Most Stunning Wilderness. This point to point gravel race consists of two long climbs, both top out over ten thousand feet above sea level. 1-miles on your cycling computer. She shares her very special experience of the event and weekend with us. Unbound 100 course details: May 31, 2023 · Yuri Hauswald, an early adopter of the gravel movement, won the 200-mile race at Unbound in 2015 at the age of 45 and finished second in the longer Unbound XL three years later. A breakaway featuring some of the biggest names All Life Time, Inc (Life Time) events and activities are subject to changes, alterations, and/or elimination in Life Time’s sole discretion as it evaluates and works to provide a safe event for all participants. May 18, 2022 · 200-mile adventure off-road race has 9,700 feet of climbing through the Flint Hills of Kansas. “This was a fantastic weekend of racing, riding and camaraderie” said Kimo Seymour, President of Media and Events at Life Time. on Saturday, and elite women will follow two minutes later. Make sure to choose a distance that challenges you but is also within your capabilities. (Garmin UNBOUND Gravel Juniors will utilize a separate Mar 23, 2024 · Lunges: They are similar to squats but target each leg individually, promoting balance and coordination necessary for cycling. While there are hundreds of smaller events held across America this year, this is the calendar for the bigger gravel events that are definitely on our calendar. With Saturday’s main event, the 200-mile race will be the 15th running of the event. Jun 5, 2023 · Keegan Swenson of Park City, Utah wins Unbound Gravel, a 200 mile gravel race through the Flint Hills of Kansas, with a finish time of 10:06. Consider how far you can comfortably ride now, and gradually increase the distance over time to build up your endurance. There are two 200-mile routes and one 100-mile option. Photo credit: Life Time. The gravel went from smooth to chunky, rutted, and cow pie laden. Dirty Kanza 200 - The ultimate gravel grinder, the Dirty Kanza is an extremely challenging ultra-distance bicycling marathon event, starting and ending in Emporia, Kansas and covering 200 miles of blacktop, gravel, and dirt roads through the scenic Flint Hills. ” Gomez Villafañe finished the 200-mile race in 10 hours and 27 minutes, 46th out of 1,240 total riders. With five race distances on offer and thousands of attendees, Unbound has become the world’s marquee gravel event. “It’s nice to win this race,” Swenson said at the press conference. Nov 27, 2023 · Bobby Kennedy introduced cyclists to the remote, unexplored beauty of the West Desert with a 200-mile gravel race along the Pony Express National Historic Trail. Jun 5, 2022 · Cyclists ranging in age from 10 to 89 representing all 50 states and 44 countries took on the Junior, 25-mile, 50-mile, 100-mile, 200-mile and 350-mile XL distances on a new, southbound course. Milan-San Remo and Liege-Bastogne-Liege, two of the highest-level professional races in the world, are only 185 and 160 miles, respectively. The Kanza is an epic day of over 200 miles of gravel roads around Emporia, Kansas (with 25 mile, 50 mile, and 100 mile options too). Jun 7, 2022 · Dutchman Ivar Slik won the men’s 200-mile race of the 2022 Garmin Unbound Gravel presented by Craft, sprinting to the line in downtown Emporia, Kansas ahead of Keegan Swenson in second Mar 23, 2023 · The famous 200-mile course is a true test of endurance, self-sufficiency and equipment. Are you ready to take on the challenge of the Garmin UNBOUND Gravel 200? This PDF document provides you with a detailed 12-week training plan, designed by fitness to race 100- to 200-mile gravel events, the biggest benefit to focused training with a coach is that my recovery time has been significantly minimized. 5 miles to several over 10 miles. Switch from GPS + Glonass to GPS only. ” - Kelly Clarke Product Manager, Clubs and Membership, USA Cycling 60-MILE TRAINING PLAN p. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends. The race covers 206. Dec 21, 2022 · External motivators can be effective, but internal motivation is ultimately the most powerful. ”. Fruita, Co. 5 hrs A 120-mile gravel road race around local lakes near Emporia, Kansas. On a warm morning in 2006, 34 riders gathered in downtown Emporia to try and complete an unmarked 200-mile course on gravel. – Hell of the NorFLA – Part of May 31, 2023 · The 2023 edition is scheduled for 3 June and features three races. The women’s race was a different story; Lauren de Crescenzo had a commanding 16-minute lead over her nearest competitor Amity Rockwell. Hell of the NorFla contains 35+ unpaved sectors ranging from less than 0. You will enjoy a solid day of racing and riding and 6:00 AM Elite Men 200 Mile Start | Commercial St; 6:05 AM Elite Women 200 Mile Start | Commercial St; 6:30 AM 200 Mile Start | Commercial St; 7:30 AM 100 Mile Start | Commercial St; 7:00 AM – 8:30 AM 50/25 Mile ONLY Packet Pickup | 8:30 AM 50 Mile JUNIOR Start | Commercial St; 9:00 AM 50 Mile Start | Commercial St; 9:30 AM 25 Mile Start Mar 5, 2020 · There are few if any gravel races that can be completed in an hour, so riding at an 8 out of 10 would be cashing a lot of checks far too early in the race. 140 men, 70 women, and one non-binary rider will compete in this year’s elite category. Unbound Gravel 200 Unbound Gravel: 2022 200 Mile is a 200 mile extreme race route located near Emporia Kansas. Jan 21, 2019 · According to the DK 200 website, the race is a “200 mile long ultra-endurance bicycling challenge, held on the gravel roads through the Flint Hills region of east-central Kansas. Bruce picks out all the essential gear needed to take on this 200-mile beast. Most gravel races are going to be raced in the zone from 4 to 6 on the perceived exertion scale. Unbound Gravel 200 is the second stop, and the longest, of the six-race series. There are two course options - 28 and 40 mile options for gravel cyclists, mountain bikers, adventure cyclists and riders of all levels. Mar 19, 2021 · Most gravel races are 60-200+ miles long, and with lower average speeds than road events, you need to be prepared for many long hours on the bike.
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