Very low calorie diet results reddit

Last UpdatedMarch 5, 2024

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There are numerous further benefits from water calorie fasting, but we'll leave that for another time. Psmf is basically keto on hard mode- very large calorie deficit, low carb, low fat, high protein to prevent muscle loss. This was not keto, but the protein share was definitely above 50% every day. buying low calorie foods (dips, sauces, drinks, yogurt, cheese ) whenever possible including switching to sweetener whenever possible (diet soda, sugar jar now full of splenda not sugar) Reply reply. • 5 yr. 2 days of cardio x 300 kcal. Then a paste of ginger and garlic. 5. 3. I swear its like a desert, which is low in calories and high in protein. Add some seaweed, tofu, blanched spinach to the bowl. I eat 1200-2200 calories daily depending on my activity level. 5g/kg of your actual weight. 6. I was beginning to get smarter. Tips, Tricks, Advice. Hell, there are Very Low Calorie Diets that exist (and should only be done with medical supervision and by those who are in medical need of rapid weight loss) that operate around 800. It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. I take vitamins to make up for micronutrient needs. Additionally, low fat results in the worst loss of muscle. - I'm gonna post my 30 day findings and results, I hope my post doesn't break any rules but I feel it's important to post To assess the efficacy of a very low-calorie ketogenic diet (VLCKD) method versus a Mediterranean low-calorie diet (LCD) in obese PCOS women of a reproductive age. Yes. Progress chart for my metric friends. I know it’s not intuitive, the human body is infinitely complicated. Progress chart for my US friends. mmaninja300. is what you eat. I'm doing medifast, which is half heavily fortified powdered crap mixed with one lean & green meal a day. Open menu Open navigation Go to Reddit Home Like 1. Female, 29, 5'8", 160-165 depending on the scale. The low-calorie diet isn't sustainable and sucks the fun out of life. The goal of this diet is body fat loss while maintaining muscle as with most cuts but I'm worried it might hinder something. And correlate a low calorie diet to weigh loss, which isn’t true. An 800 calorie a day diet is super low, but it's not dangerous in the short term unless you're underweight and/or malnourished. 25 pound of lean ground turkey sautéed with an onion. Some go a little lower, like if they're bodybuilding and increasing carbs and protein. I'm doing leangains which involves calorie and macro cycling but to make it simpler my daily average is about 1800 cal. It will likely feel pretty crappy for the first 72 hours, but then your body will acclimate and stop producing the enzymes that drive the survival response type of hunger. It will burn the weight off so you can start eating like a non-crazy person. Your TDEE is about 1800 calories when sedentary to maintain your weight. Fasted walking (30 minutes every day before breakfast) 8 ounces of meat at each meal, ideally approaching 6 ounces of lean : 2 ounces of fat, three times a day. •• Edited. 1,000 is very low, but then again, I have been on 1,200 when I was a similar weight as advised by my PT at the time for six weeks, following low carb and high protein diet. And I can see why. The opposite is also true, eating just an extra 150 calorie a day will make you gain 15 pounds in year! It can really sneak up on you. A very-low-calorie ketogenic diet (VLCKD) with adequate protein intake could be considered a valid dietary approach. I'm doing a PPL program. Most gum is sugar free, has 5 or less calories per stick, and lasts for 20 minutes or more. There is more to a low carb diet, the thing is that a low carb diet is one thing and CICO is another. Then roll them in to balls and freeze them. i stay up very late and am used to nighttime eating. 5 cup unsweetened vanilla almond milk, chocolate premier protein powder, PBfit powder, ice. Why are such low calorie diets considered bad by many? Posted by u/bambamlol - 8 votes and 21 comments Generally speaking, 20% reductions (give or take) are seen when subjects switch from 40% fat to 20% fat diets. If you're doing a low-carb/high-protein diet, you're past the 2-week induction stage and should slowly start reintroducing a small amount of GOOD carbohydrates to your diet. You need to be mindful of proper nutrition. I wouldn't take one doctor's (fairly extreme) advice as verbatim. Right is a full year later summer 2019. Maintaining a weight is incredibly dull and hard. Don't starve yourself either. May 30, 2023 · A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). As others have said, eat a small and digestible amount of protein just before bed. Nuts can lower this further. Discussion. I'm getting at least 100g/protein a day, sometimes more. VLCDs use Very-low-calorie diets often consist of liquid drinks made from fresh fruits and vegetables, although very-low-calorie meals also exist. Left is from summer 2018, only 6 months from my before pic. Then dump in half a head of green cabbage chopped up thin, and 200 g of shredded carrots. Also, remember to do a carb up at least once every 7-10 days. Genetically gifted Westerners who switch to WFPB can get total cholesterol below 150 mg/dL (= 3. The 5:2 diet seems pretty risky and, more importantly, unsustainable. . 16 votes, 10 comments. This would consist of dropping your fats to minimum levels [10-20g for that day,] and raising carbs [150-200g] to restore glycogen levels. Eating only 500-1000 calories a day has essentially destroyed your metabolism and you will need to build it back up. With my 169 cm of height and 74 kg of weight, my maintainance is coming to 1748 kcal. Both not cutting the garbage and eating way past satisfaction. If you’re in a calorie deficit, you will lose body mass. Coconut oil is also very very good [and tasty!] Remember to keep up your fish oil/flax seed supps. i save a lot of calories for at night/after dinner. at night i eat a lot of popcorn, it's like 35 calories/cup, even the microwave butter kind, cheese sticks are good. I mean, there's a deficit here but the total intake is limited severely to 1000 kcal/die (≤ 25 g/die of carbohydrates). can be quite noticeable on us, whereas on a taller person they often have to lose 15 before changes are noticed. I had a friend who tried one of those very low-calorie diets to lose weight quickly last year. There are 21 meals in a week. I am trying to do a sugar and carb detox for a month and then go back to a regular diet, my rules are these: refined carbs and other processed ingredients should be avoided unless they are a vehicle, like a sandwich. I feel safer knowing that the meal plan was designed for this. All it takes is some careful catering and better integration of beef, eggs, and dairy. A big initiative in the early 80s was to forge industry partnerships to bring to market a large amount of packaged processed low fat foods, under the assumption that the diet heart hypothesis was such an overriding principle of nutrition that the benefit would outweigh the consumption of abject garbage food. ( for the first 4 weeks, I allowed myself 3-4 regular, bar night style meals per week) I'm just eating tofu and some raw veggies for every meal, multivitamins, and tea. this is possible but I think it's really time consuming. Very low calorie but high protein diet. A day or two low isn't a huge deal and people who do intermittent fasting tend to look at the weekly number instead. ). WHO recommends around 0,4g per pound body weight or about 1g per kg. The low-carb diet in this case was also low in fat; it was an adequate-protein diet low in fat and carbs. i also do strawberries and light cool whip. The weight fell off me. Doing something over a year would make me lose focus and commitment. 2g/kg-1. Low/low-ish fat diets have definitely fallen out of favor with the general public, but I'm curious how many people still…. EDIT: I just remembered this morning: Miso soup! As long as you use a clear low fat stock, miso soup is a fantastic, very flavorful low calorie snack to sip in winter, comforting and filling. less oil, fat, meat, and carbs in my diet. Lowered calorie intake and tired all the time. That is a must. Tried low carb diet a few months back (30 gr carbs or less per day, 1000-1200 cals), lost few kgs (not dramatic-52 kg to 49kg). To lose half a pound a week, just cut 250 calories off that number to bring you to 1550 per day. Did it for around 3 months. i am currently doing the same i’m 249 pounds and staying on 800-900 max till i reach 170 again 💕. ADMIN MOD. If you're unhappy with your body then calorie restrictive dieting is not the answer for you. 27% BF. Also excellent if you're prediabetic. Quick, easy, cheap, high calorie, low carb/ trans fats, very low sugar meals. It's a crash diet. It made both of us realize how dangerous it is to put speed ahead of health. I was on the typical 1200 calorie goal and binged like crazy because it was just too low. Increased muscle mass DOES NOT cause you to not lose weight. Reply reply. When eating fats, there is always a risk of accidentally consuming PUFA. Using low calorie alternatives such as 50cal tortillas, greek yogurt instead of sour cream, ball park smoked turkey dogs 45 cals a pc, almond milk for cereal, lower calorie dressings, 96% lean hamburger stuff like that helps a ton. While my old plate full of food would have stir-fry meat, with veggies, and fried rice, it would run me probably 1-1. ceresia. All this despite the carb group eating more calories. The dieting continued for more months. Note this is a very low calorie diet that's ketogenic, different from what most people consider a nutritional ketogenic diet where someone seeking to lose weight would reduce overall intake to generate a total energy deficit. Weight loss is a journey and it's a much, much more interesting journey than trying to maintain a weight. I'd like to lower that last number, but my goals are really more about looking/feeling better than hitting a I think it's a good idea. You can eat more at each meal, if you so desire, but you must not skip meals or eat below this amount at each meal. You need protein so that your body can build and repair cells. -20% on non strength days, +20% on strength days has worked I am doing a 1200 calorie a day diet while walking 10,000 steps every day and doing weight training 3-4 times a week. This is where "low-fat" processed foods (such as low-fat yogurt) can be really pernicious, because that is the exact substitution they make. I'm a pretty experienced dieter but have never been quite so low in the calorie range before. If you could get a pill with all your micronutrient requirements for the day, you could just as well eat 0 calories for quite a while 30 g or less fat per day. 503K subscribers in the 1200isplenty community. I'm not on a low-carb diet. Inflammation markers (serum interleukin 6, 8, 10, and tumor necrosis factor-α concentrations) were also evaluated. If you want them to really pop - after already visible due to low body fat - there are additional exercises you can do. 4 lbs, with an estimated TDEE somewhere in Chicken and broccoli, boiled potatoes, 600-700 calories, 10-20 grams of fat aiming for very low dairy fat, and lowish saturated fat from meat but I will have steak and pork also from time to time, will still use olive oil for cooking. I get hungry all day too and so I eat small meals throughout the day. • 2 yr. This is an interesting experiment, but there are people on that sub really struggling with finding a good realtionship with food. Deglaze the pan with a 1/3 cup of low sodium soy sauce, 1/3 cup rice wine vinegar, 1 tbsp sesame oil, and a good squeeze of sriracha. very low net calorie goal safety. Add a bit of water so it becomes kinda like a dough. Look at the stigmatization of eggs for a good case and point. Some medical professionals recommend those pre packaged diet plans but nothing you can't recreate with some effort. 24 votes, 31 comments. I did even lower, but I was not as big as you. I've been told that you can buy them online, but I buy them from the weight loss clinic. If you happen to also be gaining muscle at the same time, you will still lose body mass. Award. I started aiming for low-calorie foods, drank only diet sodas/juices, and picked up a new favorite buddy: gum. Drop the empty sugars, drop drinking your calories, drop the heavily processed food, and other than that just eat. My Total Daily Energy Expenditure (TDEE) is around 2,300 kcals (I like to lowball myself) and I'm obviously eating less. This is a minimum amount. 5g/kg ideal body weight is a good place to be to help maintain muscle mass and up to 2g/kg so that is about 78-104g of protein. A community to share your calorie conservative creations, food photos, recipes, kitchen tips and food swaps (low cal versions of higher cal foods and dishes) and more. I adjusted to a higher calorie diet, focusing on protein, eating 5-6 times a day. resting metabolic ratebulimia nervosaeating behaviorvery low calorie ketogenic dietadaptive thermogenesisobesity 1. I felt terrible, really hazy and weak, my brain seems to work 4x slower than usual. But on average, about 170 mg/dL (= 4. You will not lose weight like this and it’s unhealthy. Also, am keto. For snacks I had fruits, nuts, hummus with carrots, popcorn. When I was 243 pounds I went on a 1200-1500 calorie diet through Covid and dropped to 197 within 3 months . 25 to 35 mg of fiber per day. Instead pursue a clean diet low in sugar and saturated fat. If it's late at night it might contribute to insomnia somewhat. Hi, I’ve calculated my TDEE fairly strictly, assuming I’m sedentary. Nov 29, 2022 · Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. I was recently on a extreme low calorie diet for 30 days, i would eat 500-700 calories on weekdays, and cut down to 200-300 calories on weekends. [deleted] Spicy cauliflower, dill pickle chips, kimchi, sweet and sour peppers, escabeche. A very-low-calorie diet (VLCD), also known as semistarvation diet and crash diet, is a type of diet with very or extremely low daily food energy consumption. In clinical trials, about 11 mg/dL for total and 10 mg/dL for LDL. Now if you only ate 200-500 calories at one meal, one time a day or every other day then intermittent fasting would The protein shakes I'm drinking are Z Pro 25s. If you are tracking correctly, 900-1200 calories is not enough. 10 week cut results (34/M) on ~900 calorie deficit- 180 to 159 lbs. Yes, really! Approx 220 cals (i only use 2 tsp almond butter). Carbs were kept to <50g in the "induction" phase and increased somewhat over time; only 10g of olive oil was used for fat in the induction phase. A few things though. for 1/2 cup strawberries and 3 tbsp of cool whip it's under 50 This 1500 calorie diet is great for people who are obese and need a drastic change to make a difference, but they have huge energy stores for their body to use during the process. Yes, that Reddit conversation really did open my eyes as well! I know how much pressure there can be to get things done quickly. — Personally I find it much easier to diet hard for 2-3 months and then cruise at maintenance. Sort by: [deleted] • 8 yr. Extreme nuance. My macros come out to be 66g of Protein, 25g of Carbs and 38g of Fat. The intakes of total calories, protein, and fat were not limited. 90 g of protein per day. 16 votes, 23 comments. g. As far as feeling find and it being easy, a lot of people have a sort of beginners luck where they feel okay on a very low calorie diet for a week or two before hunger and/or the warning symptoms some up. Suggestion: broccoli, asparagus, onions, peppers, etc. A good example is the traditional Asian diet - high in rice and vegetables, low in everything else. Essentially, two basic parts: fast 14-16 hours a day (I go 10pm to sometime after noon) and eat a small deficit on your non-strength-workout days. 8 to 12 glasses of water per day. I'm not sure hearing about someone's >1000 calorie diet would be healthy for them. Just walked each day and relaxed at home , honestly I felt great until I went back to work , and started eating a lot again lol. In relation to the numeric results, it seems positive, however more research is necessary to evaluate the impacts on the overall relationship with food and its long-term repercussions. I see some success reported here with juice fasting or low calorie fasting, generally in cases where starting weight tends to be very high, but I fear that you're making things much more difficult for yourself in the long run. Carbs itself do not slow down weight loss, but the reason why low carb works is because food with lots of carbs are very calorie dense and often times not very satiating, so you are more likely to overeat on a high carb diet. Chicken breast 100g 165 kcal 31g of protein Lentils 100g 116 kcal 9g of protein. Yesterday I started it and I ate 2 perogies, 2 fig newtons and half of a 6" sub. Very low calorie diets tend to be ok in the short term (8-10 weeks) and the rapid weight loss is encouraging and can motivate you to carry on. If you want to lose fat it's suggested to decrease carbs and increase fat percent of calories to 30 or even 40. The common phrase is "eat fat to burn fat". Be very careful coming off of a low calorie diet, especially a low carb diet. I am a 6'1 male currently at 190lbs (started at 235lbs)that is doing a 1200-1300 cal diet. It's literally the major thing stopping me from embracing a low fat, high fibre, high PUFA diet, cardio/longevity-friendly diet, for my testosterone levels are extremely high naturally (1400ng/dL years ago at the peak of my health and weightlifting), and I don't want to lose their Everyone lost some weight but clearly VLCK (very low carbohydrate ketogenic) lost the most. Eat MORE while losing or maintaining weight without sacrificing flavour or the sheer enjoyment of food. It should be mentioned that the LF diet he was testing was the government recommended version, not the ultra low fat Ornish or Pritikin version. I'm currently 6'1 175 and work out 5-6 times a week. A sub for recipes, memes, and support related to low-calorie diets, targeted… My one month progress report on IF/OMAD/Low calorie diet. Purpose of review Very low-calorie diets (VLCD) are used as a weight loss intervention, but concerns have been raised about their potential negative impact on lean mass. DESIGN. I'll try to be brief (and will likely fail). Hi everyone! I just want to to share some experience with my recent dieting. Pick whole grains vs alternatives (e. VLCDs are defined as a diet of 800 kilocalories A place for people of all sizes to discuss healthy and sustainable methods of weight loss. It's around 1000-1200 calories per day. It was terrible for his health. I'm not starving myself. i have this same issue. Can be a meal replacement, snack, or treat. parkertexasranger. Just wanted to post my experiences with a deep caloric deficit of somewhere around 900 calories over a 10 week cut. Again, it's worthwhile to get clarification on whether he/she wants you to do a low-fat diet because you have a risk factor for cardiovascular disease or diabetes, or whether it is specifically targeting Brad talks about how low fat, high starch cultures have a very saturated body fat, a very high metabolism, and very low rates of obesity. true. I'm on week 6 of my Very Low Calorie Diet. Keywords. Nevertheless, it has some issues. After 10 weeks of eating the high-fat diet, testosterone increased by 118 points, on average, while after the low-fat diet, levels declined by about 36 points I went on a heavy cardio, low calorie intermittent fasting diet and lost almost all of my muscle. 2k calories for the meal. ETA check out r/1200isplenty for filling, low-calorie meal ideas. Spices are often 0 or very low calories, and even marinades (I love some Spicy Szechuan for my stir-fry) can be fairly low calorie flavorings (on top of all the flavor from the veggies etc. I've attempted to incorporate more mood-enhancing foods (ie. My net calorie goal for intense weight loss as a technically obese (230lb 6’2”) man is 800 calories daily. 5%, and a significant increase in dysbiosis markers at the end of the diet occurred. My goal is to eat 160-180g of protein a day, while hitting about 30% of my total calories in fat. If you are doing 16/8 you are already cutting 1/3rd of your total calories, so have a normal diet beyond that. Avoid pre workouts or other caffeine supplements. Something about saying "I'm on a diet" just feels so weird, but that's the truth of it. About a week ago I went on a diet consisting of basically 180g+ of protein and about 1000-1300 calories daily with little carbs/fat. Now, to lose weight, I would have to be around 1248 kcal daily. But really, anyone who is reasonably lean trying to cut is likely to get shit sleep. Gum was my savior for a snacker like me. Between 240 and 260 g Of carbs per day. Most hormone-related issues stem in part from "healthy low fat" eating and omega imbalances from margarine/etc. At 230lbs was skin, bone and fat. I personally don't know how to do that unfortunately (that's too much unnecessary work for me) and shakes are not usually low calorie - nutrients have calories, and not a little. “The low-carbohydrate, non–restricted-calorie diet aimed to provide 20 g of carbohydrates per day for the 2-month induction phase and immediately after religious holidays, with a gradual increase to a maximum of 120 g per day to maintain the weight loss. ago. You’ll simply lose more body fat instead. Now a large review of clinical trials and cohort studies has concluded that very-low-calorie, ketogenic diets (VLCKDs) are both safe and effective for achieving weight loss in people who are overweight or obese: Efficacy and safety Basically get body fat low and do the main compound lifts and you'll have abs. I started at 180. You can check LCD (low-calorie-diets) and VLCD (very-low-calorie-diets). 89 mmol/L). wholegrain toast, brown rice, etc) After less than 4 weeks my results came down to this: Total cholesterol 140 mg/dL. So altough lentils have a bit less calories, I woukd have to eat more than 3x as much to get the same amount of protein. I've done a caloric deficit before years ago when I was younger but I still feel Low calorie diets - misinformation and confusion. I'm planning a cutting diet of about 2,000 calories a day with a 100 calorie drop each week until 1700 or so. Cut off caffeine early in the day. Randomized controlled open label trial. I'm 21 (F) and I'm 196lbs, my TDEE is around 1800kcal, and I need to lose weight quickly, so I am compounding a Very Low Calorie Diet with ketogenic foods once a day. The doctors recommended that I not exercise for the first few weeks since the diet causes you to lose sodium and potassium (via urine). The bright side of being petite is that losing 5 lbs. If you are in the healthy weight to overweight range would aim for 1. What you would suggest, 1000 calorie diet from 40/40/20 protein/fat/carbs will be enough to increase cortisol levels? Low calorie is not stressing for me, I feel great even on 600-700 calorie diet every now and then on the other days 1500-1600. I then increased my calories. Ate beans or lentils at least once a day. Exercised for the first 4 weeks but just felt weak and dizzy overall so I stopped. Low cal diet + exercise (along with plenty of water) is a very good way to stay away from the stress and hair loss, but it isn't like fasting in the sense your body will change its HGH levels 5 fold. Desired weight: 165 lbs or 75 KG. Eat 250 cals under maintenance and add strength training to your daily routine. I'm a 5'10" 34yo male, with just over 1. One or two teaspoons of Metamucil daily before meals. chocolate, greek yogurt, cheese). Serious question: feeling very cold on calorie restriction. This early phase low-carb diet was 600-800 cal/day and increased over the three phases. 8. Starting weight: 210 lbs or 95 KG. 800/day is ABSOLUTELY not for long term use. Hi! So I just got put on concerta, for add, and one of the side effects is weight loss. Tastes like a chocolate peanut butter milkshake! Approx 250 cals. 5 years of consistent training. *Disclaimer: do not try psmf without supervision of a doctor as it involves such huge deficits, often under 1000 calories per day* Regardless, you will not loose without a calorie deficit. Low-fat diets make people fat, seemingly ironic but true. However, the lactulose–mannitol ratio increased by 76. Found low calories dinner recipes that are filling that I rotate throughout the weeks. Count macros (albeit not consistent at hitting my macro goals). I did an 800 calorie a day diet under a doctor's supervisor for 6 weeks to get my blood sugar under control (I was prediabetic), and while it worked for the blood sugar thing I definitely lost significant muscle mass, and had to be extremely careful managing my micronutrients. You don't have to go very low on carbs, try to stay at 150g or below Calorie deficit makes you lose weight, as you may know, low carb = low insulin = more fat loss, this is the idea, in 2019 I was on 800 grams of carbs a day for about a month and I was getting shredded faster, it depends on genetics and the way you workout , but still low carb diet is an effective fat killer. Shoot, even in moderation, I fit junk food into my macros. 1200 calories a day for a woman and 1500 for a man are the recommended minimums for a sedentary person trying to lose weight. Background: Male, 6’0”, 40 years old. I average about 1,600 - 1,700 kcals per day maybe less and additionally in terms of workouts: 2 bodyweight workouts, 2-3 cardio days (jogging). 11 Share. as long your obese you can stay on the 700-800 calories the nhs in england actually recommend a very low calorie diet for obese people of 800 calories. You could do CICO eating just ice cream and twinkies, but it wouldn't be healthy in the long run (short even), so in short, CICO is how much you eat, and Keto, 4HB, Paleo, SAD (Standard American Diet), etc. But muscle is not immune from the laws of thermodynamics. But here are some better ab shots. Sure, I'm a bit hungry at times but it's not excessive. The results showed significant reductions in weight, BMI, and waist circumference post-diet. But 1. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! 30 days of Carnivore diet, my story, my results and difficulties. However, well taylored very low calorie diets can relatively safely go down to 600-800kcals per day because they pack the shit with micronutrients. Organic_Breakfast_91. My diet made me miserable and my energy levels were very low therefore everyday activity was low and I struggled not to gain weight. I follow the leangains protocol ( r/leangains) if you're interested. Others, such as the well-known grapefruit diet rely on eating a lot I'm 185 pounds, about 20% body fat with 85ish pounds of skeletal muscle. I've had good results with Very Low Calorie Diets in the past. Start by slowly adding calories back in, and calculate out a new and accurate TDEE, then subtract a smaller amount of calories from that to get your Men in the other group ate a more traditional Western style, low-fat diet, containing 25 percent of calories from fats, 55 percent from carbohydrates and 20 percent from protein. The aim of the present study was to evaluate the feasibility of a VLCKD in women with binge eating and/or food addiction symptoms. Hope that helps! Get some tasty protein powder. It took me a while, but now I have good energy and feel good. Another one is a protein smoothie - 1. During this period i also did weightlifting to I love lentils but I'm pretty sure they are very high in calories for their protein ratio, same as nuts. 40 mmol/L) is achieved in randomized trials of low fat plant based diets, like the Ornish studies. . Looking at Mosley's data about diabetes, I'm going to try something like this. A very low-calorie diet (VLCD) is a dietary regimen that reduces energy intake to very low levels, usually between 800 and 1200 kcals per day. The only way to let me eat how I want is to exercise hard enough to burn at least 800-1000 calories. Due to my thyroid disease and slow metabolism - weight comes off slowly Nov 20, 2019 · At Diet Doctor, we’ve been writing about the benefits of ketogenic diets for weight loss and health for years. They should also be done after careful discussion with a doctor. Walnuts, coconut, a little bit of dark chocolate chips. look for low calorie/high volume foods. I'm at 11-12% body fat, 180lb, 6'2", and am aiming for single digits. This is why it’s so important to see a dietitian or doctor before doing 1200 calories long term, you could be doing irreversible damage especially to your bones. Add a little bit of whatever you like. nh fz sk nj cs es eq zj zh fw